
Vegans Be Welcome!

Top tips to enjoy BBQ Season as a gluten-free Vegan:
Talk to your host!
Keep it Simple and Familiar.
Simple: Meaning: Make it easy on the host! They have enough to contend with on the day of the party; so… if your dish needs a spoon, bring a spoon. If something needs tongs, bring them.
Be inclusive.
Think of food as a universal language. What are you saying when you keep things separate as opposed to simply putting a familiar dish on the table like everyone else. All foods are a way of connecting with people…just eat it.
So now what? Where do you go to get this stuff?
Be a gracious Vegan. Leave a gift.
A great thank you gift for your host is to bring an extra loaf of gluten-free, vegan banana bread to enjoy for breakfast the next day; and as a host, it’s nice to wake up the day after and not have to make anything.
Especially if it’s really a good vegan treat!
Our goal is to produce the best tasting, nutritionally sound, gluten free food around. We believe we have created that with our Know Meat Patty.
At People Food™ we know food allergies. The intolerance to food we used to eat is confusing. We understand. We want you to know that we care and truly believe that when you eat our food, you’ll feel better. Whether you have food allergies or you just want a healthier option, you can stop looking. The Know Meat Patty is the closest thing to a hug from us that you’ll find. Just eat it!
What You Need to Know...
Nutritional Facts
Per 4 oz patty (113g)
Calories 165
Amount | DV | |
---|---|---|
Fat | 4.7 g | 7% |
Saturated | 0.6 g | 0% |
+Trans | 0 g | 0% |
Cholesterol | 0 mg | |
Sodium | 413 mg | 18% |
Amount | DV | |
---|---|---|
Carbohydrate | 26 g | 5.2% |
Fibre | 6 g | 24% |
Sugars | 1.5 g | |
Protein | 6.7 g | |
* % Daily Value: Vitamin A 42% • Vitamin C 8.7% • Calcium 6% • Iron 13%
Ingredients
Green lentils, brown rice, yellow split peas, sweet potato, carrots, dried onion, parsley, sunflower seeds, tapioca starch, sesame seeds, gluten free only oats, salt, ginger, curry, pepper, flax, lemon juice.

How to Cook

Lightly coat the bottom of a pan with oil (coconut or grape seed) Alternatively, use any desired amount of oil, cook when oil gets hot in a pan on medium to high heat for about 5 -7 minutes per side. We find if you crisp them up a little bit it really brings out the flavour.
Cook from frozen.