oh sure, there was a time when we made many many things.  but like a good mayor in Toronto, things have to change.  We currently make three things: lama bar family.   ehpizza crusto.    know meat patties.


The LAMA BAR Family are a happy family of four heath bars (lama, bananaLama, Snoopy, Lucy, Lama & sweet dolly Lama) that we have made for you.


lama bar family. click here to read the ingredients and nutritional information


The Lama bars were created for people to eat on golf courses, the name comes from the movie Caddyshack (which i’m realizing is a very old movie as most people look at me like i have six heads when i explain the name) Carl Spackler is explaining to a caddy that he once caddied for the Dali Lama, who hits the golf ball surprisingly far.  There is an ex pro golfer from the Calgary region who goes by the name “Lama” he apparently hits the ball well over 350 yards – i’m not saying that everyone who eats these bars will hit the golf ball well over 300 yards – but scientifically, there must be some correlation.  I wanted something that would hold me over on the golf course – being celiac, that is a hard thing to find.  These bars are for your face to eat.  It is compromised of food.  there are no syrups, pastes or fillers.  It is gluten free, (celiac friendly), Caesin free, and Vegan.  A couple of these and you will be just fine on the golf course for five hours.   Let’s say you don’t golf – as luck would have it, you can still eat them and they will still make you feel great.  The lama bar is Bill Murray’s favorite bar! He hasn’t ever had one, and i doubt i will ever meet him, but this country was built on dreams and that is mine.

the beginning of lama bars


a lama bar at Muirfield

lama bar at Turnberry

lama bar Royal Prestwick


bananaLama bar:


the bananaLama bar is wee jane’s favorite! It’s filled with organic bananas, callebaut chocolate, cranberries and seeds.  There are NO NUTS in this bar.  We did this for a number of reasons, primarily, so it’s possible to have your children bring a very healthy snack to school.  Ahh, back in the day there were just no allergies like there are today – Jason Prefontaine used to be allergic to peanuts when we were in elementary school he was the only one – for all we knew, he could have been an American.  Now, you can’t swing a cat by the tail for fear of hitting a child with an allergy – for all we know it may be the cat that the child is allergic to.    Although we use nuts in some of our products, we are extremely careful to keep the bananaLama nut free!

this bananaLama bar is gluten free, (celiac friendly) casein free, vegan  and nut free.


sweet dolly Lama:


the sweet dolly lama is linda’s favorite! “It’s like potato chips and cookies: crunchy, salty, sweet – it’s the best combination” These are linda’s exact words!  i had her words translated from South African to Canadian. Most of our time spent at home consists of linda and jane debating over whose favorite bar is better.  So far they have agreed to disagree.  The sweet dolly lama is the only lama bar that is not casein free and vegan, there is some butter in there in order for us to make the caramel.

sweet dolly lama. a salty, sweet mixture.


*Snoopy, Lucy, Lama:     *contains peanuts.


As you can imagine, brent needed a favorite bar as well and that is where the *Snoopy, Lucy, Lama.  *contains peanuts. comes into play. This is like an EAT MORE kind of chocolate bar.  ”i can’t remember what life was like before Snoopy, Lucy, Lama bars – i remember it wasn’t as good: the colours didn’t have the same vibrancy, birds hardly sang, it seemed to rain all the time.” -taken from Vanity Fair’s interview with brent boeckx that will appear in Octember of this year.  As far as gluten free (celiac friendly) bars go, or bars of any kind i believe these bars are superior, seriously, these things are the bomb. The *Snoopy, Lucy, Lama *contains peanuts is Gluten free, (celiac friendly) Casein free and Vegan.

*Snoopy, Lucy, Lama *contains peanuts. This peanut buttery bar is monumental. Gluten free (celiac friendly), Casein free, Vegan.





know meat ingredients

KNOW MEAT PATTIES: the know meat patties are kind of our crowning achievement: it’s perfect food.  the know meat patty is staggeringly healthy.  It is comprised of all food.   It takes us two days to create them, there is much soaking, much roasting, much love that goes into these little critters.  Each patty is 4 oz, there are no fillers, no chemicals, just food.  The know meat is incredibly versatile, you can eat it as a burger with our oneder d’oh, you can have it on it’s own, it is a great side dish, it is a great meal.  The know meat patty is a perfect food for a cleanse – fully prepared, all you have to do is cook one up. The know meat is Gluten free  (celiac friendly), CASEIN FREE, VEGAN. 

Mr. U shows some civilians how know meat patties begin. -”interesting, XL packers refused to show us their plant” one of the onlookers was heard saying

know meat patty: topped with some shredded lettuce and tomatoes

know meat patty topped with an egg – it’s a great breakfast!!

know meat patty over spinach

know meat patty topped with mushrooms.


ehpizza crusto ingredients



the pizza crust was the first item we made that was Gluten free (celiac friendly), Casein Free and Vegan.  This was really the start of where we went as far as making the majority of our products GF (celiac friendly), CF, Vegan.  We are very pleased with our crust, pleased with the minimum ingredients, pleased with the taste and pleased with how it will make you feel.

pizza crust photo provided by the MetLife Blimp

a fine pizza we made with our GF (CF), CF, Vegan crusts!


three of our pizzas from With Out Papers pizza

some pizzas from Wopizza in lovely Ingelwood




chocolate moose pie


Mr. U and the infamous peanut butter pie

pie family

some of the pies we make for Dairy Lane Cafe and Blue Star Diner

pie family 2

some more pies we have done for Dairy Lane Cafe and Blue Star Diner. – that was the first time they had chocolate peanut butter